|
|
Solo 2 Victory • Workout Vault
Engineered Workouts — Not Random Sessions
These are structured, science-driven training blocks built from The System™ 6×6 Framework Methodology. Every workout has intent. Every week has a progression. You’re not buying “a folder of rides” — you’re installing a system.
Structure
Anchor cadence repeats weekly so fitness compounds instead of drifting.
Standards
Cadence bands + execution targets so you train skill + output—not just suffering.
Method
Built by The System™ 6×6—the framework behind CIS athlete performance.
The Blueprint
The System™ 6×6
Vault workouts are engineered from a published methodology — The System™ 6×6 Framework. This is where the structure, progression, and execution standards come from.
Independent Feature
ForbesPost
Read the third-party feature on how The System™ 6×6 Framework is transforming performance coaching — and why engineered structure beats random workouts.
What Athletes Say About CIS Workout Structure
John Showers (VA) — Black Belt
Before CIS, Zwift workouts felt random and didn’t translate outside. CIS uses clear cadence targets and progressive structure that builds real-world fitness without burnout.
Chad Redin (CO)
Before CIS, I trained too hard, too often, with no recovery plan. With CIS 6×6, every workout has purpose--progressive, challenging, and sustainable—and my power, cadence, endurance, and FTP are rising.
Shelley S. (NYC) — Green Belt
Before CIS, I was guessing. Now every session has meaning, the weeks build with purpose, and I’m becoming a stronger, more confident rider for real rides.
Sabian Toussaint (Charlotte, NC)
Before CIS, I had workouts but no real structure behind them. CIS delivers progressive, phased training where every session has purpose— and I’m already seeing results (FTP) within three months.