One system. Different levels of support. Start with the training and the peer community. Add individual coaching when you need someone working directly with you.
CIS begins by making the rider visible—current fitness, training patterns, execution, constraints, and the opportunity that deserves attention next. From there, you choose the level of support you actually need.
Understand the rider, the current state, and what the data is actually showing.
Identify the training priority that deserves attention now—not a list of random work.
Use Membership, Coaching, or Race Intelligence based on the level of intervention you need.
One system. Different levels of support. Start with structured training and peer community. Add individual coaching when you need someone working directly with you. Add race intelligence when the event itself becomes the target.
Structured training, the CIS Training Library™, education, progression, and a peer-to-peer community for riders who want a system without individual coaching.
Individual assessment, interpretation, feedback, adjustment, and prescription for riders who need a coach working directly with their response.
Athlete intelligence, course intelligence, and race-specific preparation built around the event on your calendar.
Workouts alone do not create better athletes. Riders improve when the work has purpose, the execution standard is clear, the response is understood, and the next decision is based on what actually happened.
Every session should have a reason, a target, and an execution standard.
Power, heart rate, cadence, recovery, control, and athlete feedback tell the story together.
Keep what is working. Correct what is not. Progress based on evidence.
CIS makes progress visible by establishing where the athlete is, executing the work, and measuring what changes over time.
Establish the athlete's current fitness, strengths, constraints, and operating range.
Train against clear standards and capture what actually happened in the work.
Compare response over time and use the evidence to determine the next move.
CIS is designed to scale through the system and qualified CIS coaches. Direct access to Coach David is a separate premium lane for athletes who need founder-level interpretation, intervention, and high-touch coaching.
Start with CIS Membership. Add individual coaching when you need someone working directly with you. Use Race Intelligence when the event becomes the target.
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Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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