CIS Training Systems

Learn. Train. Improve.

Structured training, direct coaching, and a real cycling community.

More Than Workouts. A System for Becoming a Better Athlete.

CIS Training Systems combines training education, personal coaching, race intelligence, and community to help you understand what matters, train with purpose, and keep moving forward.

Book a Consultation

Not sure where to start? Talk with Coach David and choose the right path.

Choose Your Path

Three Ways to Move Forward

Three ways into the CIS Training System—based on where you are, what you need, and what you’re preparing to accomplish.

The Collective™ Cycle With Purpose™ Learn how to train, understand the work, and become a more informed athlete.

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CIS Coaching™ Train With Purpose™ Get personal coaching, structure, accountability, and direction built around you.

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Race Day Vault™ Race With Purpose™ Understand the rider, understand the race, and prepare specifically for what race day will demand.

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Why CIS Training Systems

Behind Every Strong Rider Is Better Direction.

Workouts alone do not create better athletes. Riders improve when the training has purpose, the execution is reviewed, and the next decision is based on what actually happened.

01

Understand what the training is designed to change.

02

Train with structure instead of collecting disconnected workouts.

03

Use coaching, accountability, and community to keep improving.

What CIS Athletes Say

Real Athletes. Real Coaching. Real Results.

Start With CIS

Train With Purpose.

Talk with Coach David about your goals, current training, and the level of support you need.

Book a Call With Coach David