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CIS TRAINING SYSTEMS Train with Purpose. Perform When It Matters.Build the engine, control the effort, and execute with discipline through real coaching, structure, and community. |
THE CIS PROMISE
We promise real coaching, clear structure, and a disciplined process that helps you build your engine, control your effort, and perform when it matters.
Our Coaching
Our coaching helps you train with greater structure, clearer purpose, and a better understanding of what actually drives performance.
At CIS Training Systems, we combine data-driven insight, real-world coaching, and The System™ 6x6 Framework to help athletes improve endurance, effort control, execution, and long-term development. This is not random training. It is a guided process designed to help you understand your rider profile, build your engine, and perform with intention.
Free Training Resources
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FTP Tool
Use this tool to get a clearer read on your current fitness and understand the training ranges that support better structure and progression.
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CIS Rider Snapshot™
View your rider profile through the CIS lens and get a sharper understanding of where you are, what it means, and what deserves attention next.
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The System™ 6x6 Framework Book
Go deeper into the thinking, structure, and methodology behind The System™ 6x6 Framework and how it connects training, performance, and development.