CIS TRAINING SYSTEMS

TRAIN SMARTER. STRONGER. BETTER.

Structured cycling training, expert coaching, and a community built to help you improve with clarity and consistency.

CONQUER BLUE RIDGE • MONTEBELLO, VIRGINIA • MAY 26–30, 2027 • BLUE RIDGE PARKWAY • 12–16 RIDERS • RESERVE WITH $750 DEPOSIT • CIS HOTSPOTS™ • RIDE. UNLOCK. EXPLORE. • EXPLORE THE HOTSPOT→

CONQUER BLUE RIDGE • MONTEBELLO, VIRGINIA • MAY 26–30, 2027 • BLUE RIDGE PARKWAY • 12–16 RIDERS • RESERVE WITH $750 DEPOSIT • CIS HOTSPOTS™ • RIDE. UNLOCK. EXPLORE. • EXPLORE THE HOTSPOT→

01 / Start With You

See Your Progress. Train with Purpose.

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CIS starts with where you are now, what you want to accomplish, and what may be holding you back. Your Rider Snapshot™ helps identify what needs attention first and which level of support fits you.

Complete My Rider Snapshot™ Free • About 5–7 Minutes

02 / Choose Your Support

Choose the Support You Need.

Want a clear training plan and community? Start with Membership. Want a coach reviewing and adjusting your training? Choose Coaching. Preparing for a race or event? Add Race Intelligence.

One system. Different levels of support. Ride for Fitness. Train to Perform. Race to Win.

01 Training + Peer Community

Cycle for Fitness

Get a Plan. Build Consistency. Ride With Community.

Follow structured training, learn how to train, track your progression, and connect with CIS — The Collective. No individual coaching.

Who This Is For

Riders who want direction, progress, and community without a personal coach.

Explore Membership

02 Individual Coaching

Train To Perform

Work Directly With a USA Cycling–Certified CIS Coach.

Get training built around your goals, schedule, and response. Your coach reviews your feedback, adjusts the plan, and keeps your development moving forward.

Who This Is For

Riders who want individual guidance, active plan adjustments, or support for a specific goal or event.

Explore Coaching

03 Race Intelligence

Race to Win

Know Your Power. Know Your Race.

Prepare for the demands of your course and event with race-specific training, pacing, and execution guidance.

Who This Is For

Racers and event riders who want a clear plan for how to prepare and how to execute on the day.

Explore Race Intelligence

03 / Why CIS

Don't Just Follow Workouts.

CIS teaches you what the work is building, how your body is responding, and when the plan needs to change. You train with more understanding—and less guesswork.

It Is Not How Fast You Go.
It Is How You Go Fast.

04 / Performance Made Visible

Proof You Can See.

CIS compares where you started, what you executed, and what changed over time— so progress is visible, not assumed. See real rider results and progression.

01 Baseline 02 Execution 03 Progression

See Rider Results + Proof

Premium Coaching

Want Coach David Directly?

Premium Coaching gives you direct access to Coach David for high-touch, individualized coaching built around your training, schedule, feedback, and goals.

Explore Coach David

Not Sure Where to Start?

Start With Your
Rider Snapshot

In about 5–7 minutes, see what CIS identifies as your first priority and which path fits you. If you still want help, book a consultation.

Complete My Rider Snapshot™ Book a Consultation

CIS Training Systems™ / Performance Made Visible

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CIS TRAINING SYSTEMS

Cycling Intel System™

Rider Snapshot™

CIS Training Systems • Cycling Intel System™ • Rider Snapshot™

CIS Training Systems™

Training. Coaching. Community.
Performance Made Visible.

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CIS Training Systems is a CIS Performance Group company.

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