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CIS TRAINING SYSTEMS Train with Purpose Perform When It MattersBuild the engine, control the effort, and execute with discipline through real coaching, structure, and community. |
THE CIS PROMISE
We promise real coaching that helps you stop guessing, get stronger, and ride with confidence when it matters most — with the structure, feedback, and insight to build your engine and prove your progress.
Stop guessing. Understand your fitness through power, heart rate, cadence, fatigue, and real performance data.
Train with structure, purpose, and coaching that develops your engine, control, and confidence over time.
Ride stronger when it matters most with better pacing, cleaner execution, and measurable progress you can feel.
THE CIS PROOF
Thresholds moved. The system worked. Across 14 athletes, CIS captured +284 watts of combined threshold power gain — with the top five athletes averaging 22% improvement.
Based on TrainingPeaks threshold notifications from Apr 12–23.
THRESHOLD WAVE™
The dates show a threshold wave: multiple CIS athletes triggering new threshold values across the same training window. This is the full proof board using the new / best shown value per athlete.
| Athlete | Previous | New / Best Shown | Gain | % Gain |
|---|---|---|---|---|
| John Showers | 199W | 252W | +53W | +26.6% |
| Andre Daniel | 191W | 238W | +47W | +24.6% |
| Kevin A Joseph | 224W | 271W | +47W | +21.0% |
| Shawn Lightburn | 187W | 224W | +37W | +19.8% |
| Tannya Hemingway-Starr | 143W | 169W | +26W | +18.2% |
| Justin Eanes | 238W | 253W | +15W | +6.3% |
| Lennox Halstead | 238W | 253W | +15W | +6.3% |
| Steve Dorst | 200W | 213W | +13W | +6.5% |
| Suleika Michel | 109W | 119W | +10W | +9.2% |
| Chad Redin | 293W | 302W | +9W | +3.1% |
| Shelley Solomon | 135W | 140W | +5W | +3.7% |
| Christopher Choudhry | 150W | 155W | +5W | +3.3% |
| Scottie Weiss | 338W | 339W | +1W | +0.3% |
| Ulysses Spellman | 200W | 201W | +1W | +0.5% |
What the dates reveal: one athlete improving is a result. Multiple athletes improving across the same window is evidence of a system.
View Proven ResultsOur coaching helps you train with greater structure, clearer purpose, and a better understanding of what actually drives performance.
At CIS Training Systems, we combine data-driven insight, real-world coaching, and The System™ 6x6 Framework to help athletes improve endurance, effort control, execution, and long-term development. This is not random training. It is a guided process designed to help you understand your rider profile, build your engine, and perform with intention.
Use this tool to get a clearer read on your current fitness and understand the training ranges that support better structure and progression.
View your rider profile through the CIS lens and get a sharper understanding of where you are, what it means, and what deserves attention next.
Go deeper into the thinking, structure, and methodology behind The System™ 6x6 Framework and how it connects training, performance, and development.
SITE MAPOUR PARTNERR&A Cycles
Me Inc. Help Priority Fitness Gruppo Nutrition NPN - No Restriction Nutrition TruTrainer Premium Cycling Rollers Resources |
Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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