Real Training, Coaching and CommunityJoin the CIS Global Community with workouts, structure, coach-led rides, weekly live guidance, and the support to grow with purpose. |
You do not need more random rides, more noise, or more guesswork. You need a clear system that helps you build your engine, control your effort, and keep improving with structure, support, and purpose.
If you want more structure, more consistency, and a better training environment, this is where you start. You get workouts delivered through TrainingPeaks, access to the CIS Global Community, coach-led Zwift training rides, Virtual Training Camps, Group Challenges, peer-to-peer support, and a weekly Coach’s Corner Zoom call with live guidance and Q&A.
Start with the level that fits your needs now, then move up as your training and ambitions grow.
The Collective
Start here
A strong foundation with workouts, structure, community, and weekly live coach guidance.
Base Membership + $100
Structure + light accountability
Choose this if you want coaching support, private review, and accountability without needing regular live calls.
Base Membership + $150
Guidance + monthly alignment
Choose this if you want stronger support, more connection, and a monthly coaching touchpoint to keep your training aligned.
Base Membership + $200
More hands-on coaching
Choose this if you want more direct support, more review, and a stronger coaching relationship around your development.
Base Membership + $300
Highest-touch support
Choose this if you want weekly oversight, deeper analysis, and a high-accountability environment around your performance.
If you already know what you are preparing for, these tracks give you a targeted plan built around the demands of that event so you can train with more clarity and less guesswork.
Build the endurance, pacing, durability, and fueling discipline you need for long-event success.
Develop the accelerations, repeatability, effort control, and race readiness needed for criterium success.
Improve your top-end power, neuromuscular sharpness, and finishing speed when the moment matters.
Prepare for repeated surges, attacks, and sustained pressure in circuit-style events.
CIS helped turn focused training into measurable gains in power, cadence, repeatability, and stronger real-world performance when it mattered most.
When you join CIS, you are not stepping into a random library of rides. You are stepping into a structured workout environment built around progression, cadence control, energy systems development, execution, and real event demands.
A real look at the kind of purposeful session you can access inside the CIS system.
Built for real use, real progression, and real rider development rather than generic indoor riding.
A deeper look at the range of workout types designed to support progression, execution, and event readiness.
A visual example of the structured performance environment you step into when you train with CIS.
Build the aerobic durability, steady control, metabolic efficiency, and long-term engine that supports every other part of your development.
Improve muscular endurance, sub-threshold control, and your ability to produce strong sustainable work with more discipline.
Improve TTE, build more control near threshold, and learn how to handle pressure without losing your rhythm.
Develop high aerobic power, repeatability, and the ability to stay composed while producing hard efforts under pressure.
Improve your acceleration, finishing speed, peak power, and ability to deliver explosive output when it matters most.
Get more than fitness. Build timing, surge management, race awareness, and event-specific readiness.
The CIS Workout Vault also gives you access to cadence control and pedal skill sessions, FRC / anaerobic repeat work, climbing development, TT builds, recovery rides, reset sessions, and specialty workouts tied to real event demands.
If you are tired of piecing training together on your own, CIS gives you a clearer path. You get structured training, practical coaching, and a progression that helps you keep improving over time instead of constantly starting over.
Join Base Membership, choose the coaching level that matches your goals, or buy a Specialty Track built around the event in front of you.
SITE MAPOUR PARTNERR&A Cycles
Me Inc. Help Priority Fitness Gruppo Nutrition NPN - No Restriction Nutrition TruTrainer Premium Cycling Rollers Resources |
Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
|
|