CIS TRAINING SYSTEMS

Train with Purpose Perform When It Matters

Build the engine, control the effort, and execute with discipline through real coaching, structure, and community.

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THE CIS PROMISE

We promise real coaching that helps you stop guessing, get stronger, and ride with confidence when it matters most.

CIS Training Systems

The 72-Hour FTP Fix™ — Improve Your FTP. Ride Stronger.

The 72-Hour FTP Fix™ is a fast, focused coaching breakdown designed to show you exactly what’s holding back your FTP and performance. In just 72 hours, you’ll get a clear understanding of where you are, what needs to change, and a simple plan to start riding stronger right away.

• See what’s holding your performance back
• Understand why your FTP isn’t improving
• Get a simple 2-week custom plan to start improving immediately

$49 Limited Launch

Get My 72-Hour FTP Fix

Our Coaching

Our coaching helps you train with greater structure, clearer purpose, and a better understanding of what actually drives performance.

At CIS Training Systems, we combine data-driven insight, real-world coaching, and The System™ 6x6 Framework to help athletes improve endurance, effort control, execution, and long-term development. This is not random training. It is a guided process designed to help you understand your rider profile, build your engine, and perform with intention.

DON'T JUST RIDE
TRAIN WITH PURPOSE

Training Resources

• FTP Calculator

  Use this tool to get a clearer read on your current fitness and understand the training ranges that support better structure and progression.

• CIS Rider Snapshot™

  View your rider profile through the CIS lens and get a sharper understanding of where you are, what it means, and what deserves attention next.

• The System™ 6x6 Framework Book

  Go deeper into the thinking, structure, and methodology behind The System™ 6x6 Framework and how it connects training, performance, and development.