THE MOVEMENT™
Self-Guided Training
Choose a structured CIS Training Program and train independently with RIDE SYSTEM™ review and accountability.
Explore Self-Guided Training
CIS TRAINING SYSTEMS™
RIDE SYSTEM™
Your Ride
Your Goal
Your System
You have a cycling goal. CIS helps you choose the right training, execute it with purpose, review what actually happened, and know what comes next.
Powered by THE SYSTEM AI™
20 Training Programs • Self-Guided Training • Coaching + Accountability
01 / WHY CIS
Stop guessing about your training.
You have a goal. CIS helps you understand what matters now, train it with purpose, review the evidence, and make the next decision better.
Less guessing. More purpose. Clear evidence of whether the work is moving you forward.
02 / HOW CIS WORKS
A better way to train.
Tell us your goal. Choose the right program. Train with purpose. Post the ride. Get reviewed. Adapt. Keep progressing.
01
Your Goal
Tell us what you're training for and where you are now.
02
Your Program
Choose from 20 focused CIS Training Programs built around real cycling goals.
03
Review & Adapt
Train. Post the evidence. Get the review. Know what comes next.
Goal → Program → Train → Post → Review → Adapt → Progress
03 / CHOOSE YOUR TRAINING
View All 20 Programs
20 programs. Two ways to train.
Choose the training built for your goal. Then choose how much support you want: Self-Guided Training or Coaching + Accountability.
20 CIS TRAINING PROGRAMS
Development. Endurance. Climbing. FTP. Gravel. Criterium. Triathlon.
Fondo. Cyclocross. Sprint. Stage events. And more.
THE COLLECTIVE™
Coaching + Accountability
Get the CIS training system plus ongoing human coaching, accountability, review, and adaptation.
Explore Coaching
Not sure where to start?
Start with the CIS Fitness Diagnostic and let us identify your training direction.
Start with Fitness Diagnostic
04 / WHAT MAKES CIS WORK
Powered behind the scenes by RIDE SYSTEM™.
RIDE SYSTEM™ connects your program, workout evidence, review, accountability, adaptation, and next decision.
05 / CIS PERFORMANCE EXPERIENCES
Put Your Training Into Practice
These experiences extend your training beyond the plan—giving you opportunities to ride with others, apply what you’ve built, challenge your execution, and turn progress into real-world performance.
EXPERIENCE 01
Group Ride Development
Structured CIS group riding experiences built to develop execution, fitness, confidence, and the ability to perform with other riders.
Super Saturdays™ and Wednesday Worlds give athletes recurring opportunities to apply the system, ride with purpose, and measure development in a real group environment.
EXPERIENCE 02
Virtual Training Camps
Structured multi-day virtual experiences that bring CIS training, execution, progression, and shared athlete experience together.
EXPERIENCE 03
Immersive Training Camps
In-person CIS cycling experiences built around riding, destination, training, and the real-world application of the system.
Explore Immersive Training Camps →