CIS Training Systems
For over 30 years, CIS has helped 10,000+ athletes: Control the effort. Execute the ride. Prove the progress.
THE CIS PROMISE
We promise real coaching that helps you stop guessing, get stronger, and ride with confidence when it matters most.
Know what is really happening in your power, heart rate, cadence, fatigue, and performance data.
Build control, rhythm, and repeatable execution through structured coaching.
Ride stronger when pressure rises, not just when training feels easy.
Our coaching helps you train with greater structure, clearer purpose, and a better understanding of what actually drives performance.
At CIS Training Systems, we combine data-driven insight, real-world coaching, and The System™ 6x6 Framework to help athletes improve endurance, effort control, execution, and long-term development. This is not random training. It is a guided process designed to help you understand your rider profile, build your engine, and perform with intention.
Use this tool to get a clearer read on your current fitness and understand the training ranges that support better structure and progression.
View your rider profile through the CIS lens and get a sharper understanding of where you are, what it means, and what deserves attention next.
Go deeper into the thinking, structure, and methodology behind The System™ 6x6 Framework and how it connects training, performance, and development.
SITE MAPOUR PARTNERR&A Cycles
Me Inc. Help Priority Fitness Gruppo Nutrition NPN - No Restriction Nutrition TruTrainer Premium Cycling Rollers Resources |
Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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