Real Training. Real Coaching. Real Proof.

For over 30 years, CIS has helped 10,000+ athletes: Control the effort. Execute the ride. Prove the progress.

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CIS Training Systems • THE SYSTEM™

Stop Guessing. Start Training With Purpose.

CIS Training Systems helps cyclists understand what is holding them back, follow a clear training plan, and turn hard work into progress they can see. Start with one clear step: find what to fix first.

Calculate My Cost of Guesswork™

30+ Years Coaching Structured Training Real Coaching Visible Progress

Train the engine, not just the bike.

Progress improves when effort, structure, pedaling rhythm, endurance, and pacing start working together.

The Real Problem

You are not stuck because you lack effort.

You may be stuck because your riding lacks a clear plan, steady progression, and feedback that shows what is actually working.

“I train hard, but nothing is changing.”

“I ride a lot, but I do not know what is actually improving.”

“I need structure, not another random workout.”

“I want my effort to finally translate into results.”

COG™ Calculator

Find the Missing COG™

Estimate how much time and money unstructured training may be costing you.

Open the COG™ Calculator Not program pricing — this is a training clarity estimate.

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COG™ helps reveal what your training is missing.

Buying gear can feel like progress. COG™ brings the focus back to the work that actually changes performance: structure, coaching, consistency, and a clear next step.

This is not program pricing. The number below estimates the possible cost of training without structure, coaching, consistency, and a clear next step.

Your Training Inputs

Enter your own estimates. No sample data is preloaded.

Hours per week spent riding without a clear plan i This estimates how much weekly riding time may be happening without a clear purpose, progression, or measurable outcome.

Example: 4–8 hours per week of riding without a clear plan.

Weeks stuck without meaningful progress i This captures how long you have felt flat, frustrated, inconsistent, or unable to see meaningful improvement.

How long have you felt stuck, scattered, or unsure what is actually improving?

Your estimated hourly value i This turns your training time into a dollar value. Use your actual hourly wage, consulting rate, or a realistic value for one hour of your personal time.

Enter what one hour of your time is worth. A practical range is $25–$75 per hour, or use your actual hourly rate if you know it.

Monthly cycling spend while still guessing i This includes apps, subscriptions, events, upgrades, gear, plans, and trial-and-error spending that may not be solving the real training problem.

Apps, events, subscriptions, upgrades, gear, plans, and trial-and-error spending.

Calculate My Cost of Guesswork™

Your Estimated Cost

Riding time potentially wasted --

Value of unfocused training time --

Money spent while still guessing --

Total estimated COG™ --

Add your own training estimates, then calculate your Cost of Guesswork™. This is not program pricing — it is a clarity tool.

THE CIS OUTCOME PROMISE

Train with purpose. Prove progress.

CIS Training Systems helps cyclists stop guessing, train with control, and turn hard work into measurable progress they can see in their data and feel on the bike.

The outcome: stronger FTP, longer endurance, less late-ride fade, and better control when it matters most.

01

See the Gap

We review your power, heart rate, pedaling rhythm, fatigue, training history, and ride data to find where progress is leaking.

The outcome: You know what is limiting your performance and what to fix first.

02

Build the Control

We coach endurance, pacing, pedaling rhythm, strength, and repeatable habits that give your effort direction.

The outcome: You hold power longer, ride smoother, and stop wasting energy.

03

Prove the Result

You apply the work when it counts — in the group ride, the climb, the sprint, the race, or the moment that tests your control.

The outcome: You see the difference in your numbers, your finish, and your confidence.

Real Coaching. Real Structure. Real Progress.

Progress should be visible.

CIS does not just hand riders workouts. CIS helps riders understand what they are building, why it matters, and how to know the work is moving forward.

Power Ride Stronger Longer

Endurance Feel Better Late in Rides

Plan Train With Direction

Feedback Adjust What Matters

Coaching Block

4–8 wks

Coaching Plans that build.

Structured blocks help riders stop guessing and know exactly what the week is designed to improve.

Ride Review

Data

Charts that show progress.

Power, heart rate, pacing, and fatigue patterns help reveal what is working and what needs attention.

Next Step

Plan

Coaching that adjusts.

The plan is not static. CIS uses feedback, training response, and rider goals to guide what comes next.

Ready for a Coaching Plan that gives your riding direction?

Start with structure, feedback, and a clear plan built around endurance, pacing, consistency, and progress you can track.

View Coaching Plans

Book a Free Coaching Consultation.

If the COG™ Calculator shows that time, money, or progress is leaking away, the next step is a focused coaching conversation. We will review what your training is missing and identify the best next step.

Book Free Coaching Consultation

Coaching turns the numbers into action.

Use the consultation to understand what your training is missing and what to build next.