Real Training, Coaching and Community

Join the CIS Global Community with workouts, structure, coach-led rides, weekly live guidance, and the support to grow with purpose.

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Train With Purpose

Train smarter. Ride stronger. Perform with purpose.

You do not need more random rides, more noise, or more guesswork. You need a clear system that helps you build your engine, control your effort, and keep improving with structure, support, and purpose.

This is not random riding. This is structured progression.

CIS members stay an average of 3.7 years because the system helps them keep growing, not just get started.

Base Membership + FTP Builder — $49.95/month

Coaching from $149.95/month

5 specialty tracks — $74.95

Start with Base Membership Compare Coaching Options

Start where you are. Build with structure. Add support when you are ready.

Fast Decision

Choose the path that fits where you are right now.

Start with structure Join our Base Membership for workouts, community, coach-led rides, weekly live guidance, and FTP Builder included.

Add accountability Choose Basic, Standard, Pro, or Elite coaching when you want more support and more direct guidance.

Train for a target Pick a Specialty Track when you want focused preparation for a specific goal or event.

Stay and keep growing CIS is built to help you improve over time, not just give you a short burst of motivation.

Buy Now

Base Membership + FTP Builder — $49.95 Basic — $149.95 Standard — $199.95 Pro — $249.95 Elite — $349.95 Specialty Tracks

Base Membership

Gives you a strong place to begin.

If you want more structure, more consistency, and a better training environment, this is where you start. You get workouts delivered through TrainingPeaks, access to the CIS Global Community, coach-led Zwift training rides, Virtual Training Camps, Group Challenges, peer-to-peer support, a weekly Coach’s Corner Zoom call with live guidance and Q&A, and FTP Builder included inside Base Membership.

• CIS Global Community
• CIS / Zwift Coach-Led Training Rides
• Virtual Training Camps
• Group Challenges
• Workouts + Structure (TrainingPeaks delivery)
• FTP Builder included
• Peer-to-peer support
• Weekly Coach’s Corner Zoom call (Live guidance + Q&A)

Start Here

The Movement

Base Membership + FTP Builder

$49.95 / month

Your first step into the CIS system

This is the best place to start if you want structure, support, a real training environment, and immediate access to FTP Builder before moving into higher-touch coaching.

• Workouts + Structure (TrainingPeaks delivery)
• CIS Global Community
• FTP Builder included
• Weekly Coach’s Corner Zoom call

Join Base Membership

Live Coaching

Choose the level of support that matches your goals.

Step inside The Collective. Start with the coaching level that fits your needs now, then move up as your training and ambitions grow.

Basic

Basic Coaching

Base Membership + $100

$149.95 / mo

Structure + light accountability

Choose this if you want coaching support, private review, and accountability without needing regular live calls.

• Everything in Base Membership
• Workout reviews via private chat room
• Best for foundational coaching support

Start Basic Coaching

Standard

Standard Coaching

Base Membership + $150

$199.95 / mo

Guidance + monthly alignment

Choose this if you want stronger support, more connection, and a monthly coaching touchpoint to keep your training aligned.

• Everything in Basic
• One monthly 30-minute coaching touch-base
• Best for ongoing support and alignment

Start Standard Coaching

Pro

Pro Coaching

Base Membership + $200

$249.95 / mo

More hands-on coaching

Choose this if you want more direct support, more review, and a stronger coaching relationship around your development.

• Everything in Standard
• Two 30-minute coaching calls per month
• Best for stronger performance intent

Start Pro Coaching

Elite

Elite Coaching

Base Membership + $300

$349.95 / mo

Highest-touch support

Choose this if you want weekly oversight, deeper analysis, and a high-accountability environment around your performance.

• Everything in Pro
• Weekly Zoom performance review
• Advanced analysis and refinement

Start Elite Coaching

Specialty Tracks

Choose a focused build for the goal in front of you.

If you already know what you are preparing for, these tracks give you a targeted plan built around the demands of that event so you can train with more clarity and less guesswork.

8 Weeks

$74.95

Gran Fondo / Century

Build the endurance, pacing, durability, and fueling discipline you need for long-event success.

Buy This Track

8 Weeks

$74.95

Uptown Accelerator

Develop the accelerations, repeatability, effort control, and race readiness needed for criterium success.

Buy This Track

8 Weeks

$74.95

Crit Clockwork

Improve your top-end power, neuromuscular sharpness, and finishing speed when the moment matters.

Buy This Track

8 Weeks

$74.95

Battle Pass

Prepare for repeated surges, attacks, and sustained pressure in circuit-style events.

Buy This Track

8 Weeks

$74.95

Pressure Cooker

Build the composure, repeatability, and pressure tolerance needed when the pace stays high and the race keeps demanding more.

Buy This Track

Proof

Structured training for the time-crunched athlete.

CIS helped turn focused training into measurable gains in power, cadence, repeatability, and stronger real-world performance when it mattered most.

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Why CIS Works

If you want a system instead of scattered advice, CIS was built for you.

If you are tired of piecing training together on your own, CIS gives you a clearer path. You get structured training, practical coaching, and a progression that helps you keep improving over time instead of constantly starting over.

• Over 30 years of coaching and athlete development
• Average CIS member stays 3.7 years, reflecting trust, value, and long-term results
• Built around endurance, execution, and sustainable growth
• Start at an accessible level and add support as your goals rise
• High-level coaching made practical and usable

3.7 YearsAverage member tenure inside the CIS system.

Clear ProgressionYour support grows as your ambition grows.

Elite PhilosophyHigh-level thinking made practical for real riders.

Clear Next StepYou can choose the right fit from this page.

Final CTA

Start with structure. Build with purpose. Upgrade with intent.

Join Base Membership, choose the coaching level that matches your goals, or buy a Specialty Track built around the event in front of you.

Join Base Membership Start Basic Buy a Track

FAQ

Answer the last buying questions.

Which offer should most new riders start with?

The Collective is the best place for most riders to start because it gives you structured training, community, live guidance, FTP Builder included, and a clear path into coaching later if you want more support.

What does Base Membership include?

Base Membership includes the CIS Global Community, CIS / Zwift Coach-Led Training Rides, Virtual Training Camps, Group Challenges, Workouts + Structure delivered through TrainingPeaks, FTP Builder, peer-to-peer support, and a weekly Coach’s Corner Zoom call with live guidance and Q&A.

What if I already know I want coaching support?

Start with the coaching level that gives you the amount of support and accountability you want right now. Basic gives light accountability, Standard adds one monthly touch-base, Pro adds two calls, and Elite adds weekly review and advanced analysis.

What if I have an event goal and want a focused build?

Choose one of the Specialty Tracks directly from this homepage. That gives you a targeted build designed around the specific demands of your event without having to dig through the site.

Membership Coaching