COACHING THE ATHLETE WITHINCoaching and community that close the gap between where you ride now and the rider you’re truly capable of becoming—fitness, centuries, or racing. |
Coaching that removes guesswork—structure delivered in TrainingPeaks, execution guided by PowerMap™ + The System™ 6x6 Logic, and accountability built into the week.
Every CIS program includes the same core ecosystem. Your coaching level determines the 1:1 call cadence and analysis depth.
Included with every CIS program is a powerful value—because you’re not buying workouts. You’re entering a coached performance ecosystem built to make execution repeatable.
This is the CIS ecosystem—community, structure, accountability, and live support.
Choose the call rhythm that fits your goals. The ecosystem above is always included.
Foundation coaching for durable fitness and consistency—build the engine, lock in cadence control, and keep momentum with structured weeks and a monthly reset/check-in.
Performance coaching to build capacity + control—progressive training blocks, execution guidance, and a consistent every-other-week 1:1 rhythm to keep progression tight.
Race coaching focused on execution + results—weekly calls paired with deep analysis via WKO5 and advanced performance tools to refine race readiness and decision-making under pressure.
The System™ 6x6 — now in multiple formats
If you want the full framework behind our weekly execution loop, the book lays it out start to finish.
Quick answers on levels, equipment, and how this improves endurance, speed, power, and FTP. Cancel anytime.
Start based on your goal and the coaching touch you want week-to-week:
Every program includes Weekly Coach’s Corner (live guidance + Q&A) and a 1:1 private coach chat for accountability and discussion.
Yes. As your goals, schedule, or budget change, you can move between levels without losing continuity.
We adjust your training focus (endurance / speed / power / FTP), your review rhythm, and the coaching call cadence so your progression stays on track.
No long-term contracts. Coaching runs on a recurring billing cycle and you can cancel anytime before your next renewal.
I simply ask for clear communication so we can close out your current block properly and capture lessons learned.
You can start with heart rate + cadence (and smart gearing guidance) in Ride 4 Fitness.
For Train to Perform and Race 2 Excel, a power meter unlocks the best precision for FTP work, repeatability, and performance analysis—especially when you’re training for events and race execution.
Weekly workout feedback is your personal coaching loop—what to adjust, what to repeat, and how to keep moving endurance, speed, power, and FTP forward.
Your 1:1 private coach chat is the accountability lane—questions, quick course-corrections, and execution check-ins.
Weekly Coach’s Corner is the live classroom—teaching, Q&A, and examples so you understand the “why” and execute with confidence.
Expect improvement in the order that performance is built:
The exact timeline depends on your starting point and consistency, but the focus is always the same: repeatable progress, not random spikes.
They’re the execution engine behind CIS programming: PowerMap™ organizes training targets (intensity + cadence bands + purpose), and The System™ 6x6 Logic keeps training balanced across the elements that make performance repeatable.
It’s how we turn “rides” into structured blocks that build endurance first, then speed, then power—so FTP and race execution follow naturally.
Yes--The System™ 6x6 is the foundation. It explains how the CIS method builds performance through structure, execution, and repeatability.
Available as E-Book, Paperback, Hardcover, and Audio Book. View the store here: thesystem6x6.com/store.
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Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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