CIS Training Systems
Stop Wasting Training Time.
Find your limiter. Fix it first. Get faster with a proven coaching system built on over 30 years of performance coaching.
See It.
Build It.
Prove It.
Who We Are
Coaching Built on Experience. Proven Through Results.
CIS Training Systems helps cyclists stop guessing and start training with purpose. We combine structured coaching, performance diagnostics, data analysis, race execution, and athlete behavior into one complete system.
You do not need more random workouts. You need to know what to fix first.
What We Offer
One System. Three Steps.
CIS does not start with guesswork. We start by identifying the real performance constraint, then we build the right response.
See It™
We make the athlete’s true performance pattern visible through data, diagnostics, testing, race behavior, and coaching insight.
Build It™
We build the training response around the limiter: endurance, cadence control, force, speed endurance, power, or lactate clearance.
Prove It™
We validate progress through performance files, testing, race execution, podiums, FTP movement, stamina, and repeatable results.
What We Fix
We Fix What Holds Riders Back.
You are not stuck because you lack discipline. You are stuck because your training may be solving the wrong problem.
Plateaued FTP
Poor race execution
Climbing limitations
Sprint weakness
Endurance breakdown
Inconsistent pacing
Cadence inefficiency
Training without structure
Every Great Season Starts With One Question.
What Should We Fix First?
Most athletes try to improve everything. CIS identifies the one limiter creating the greatest drag on your performance, then builds the right response.
Why It Works
The CIS Value Equation
The goal is not more training. The goal is faster improvement with less wasted effort.
Dream Outcome
FTP
Get Faster
Build speed, strength, stamina, and race confidence with a clear system.
Limiter ID
FIX
Fix the Limiter
Stop guessing. Identify the constraint creating the greatest drag.
Build Phase
VO₂
Build What Matters
Focus the training response on the energy system or skill that changes performance.
Proof
PWR
Validate Results
Use data, race execution, field testing, and outcomes to prove the system is working.
The Proof
Coaching Should Produce Evidence. Not Promises.
JP Rorech’s solo victory at the Tour of Somerville was not luck. It was visible proof of preparation, race intelligence, execution, and a system designed to perform under pressure.
The group was not close. That is the point. Proof is what happens when training turns into timing, confidence, and decisive execution.
Start Here
Stop Guessing.
Stop Guessing.
Start Knowing.
Find your limiter. Fix it first. Build the right response. Prove the progress.