CIS Training Systems™ • Members Only

Member Access

Enter the CIS Member Access Code to view coaching-call booking and policy information.

Access is intended for active CIS Coaching members only.

CIS Training Systems™ • Members Only

Book Your Coaching Call

Coaching calls are part of the CIS coaching process. Choose the tab that matches your current coaching level, then select from Coach David's available appointment times.

Member Coaching Call Policy

1. Book the Correct Call Choose only the call assigned to your current coaching level.

2. Book Within Coach Availability Choose from the appointment times Coach David has made available for your coaching level.

3. Show Up Prepared Review your training, bring your questions, and be ready to collaborate.

Scheduling Standard: You are booking Coach David's available coaching time. Coaching calls are not scheduled around each member's individual availability. If the available times do not work, choose the next available appointment.

Guided Coaching Performance Coaching Elite Coaching

Guided Coaching

Monthly Coaching Call

30 minutes • Phone • Monthly

Dedicated time to review your training, discuss progress, address questions or concerns, and make sure you are moving in the right direction.

How to Prepare

1. Review your progress.
2. Prepare your questions.
3. Be ready to collaborate.

Book Monthly Coaching Call

Performance Coaching

Bi-Weekly Coaching Call

30 minutes • Phone • Every Two Weeks

Use this call to review your training, discuss progress, address concerns, and make the adjustments needed to keep your training moving forward.

How to Prepare

1. Review your recent training.
2. Bring your questions.
3. Be ready to discuss next steps.

Book Bi-Weekly Coaching Call

Elite Coaching

Weekly Performance Coaching Call

60 minutes • Zoom • Weekly

Your weekly review is dedicated time to evaluate training, interpret performance, and determine what comes next.

What to Expect

1. Review the Work
2. Interpret the Data
3. Decide the Next Move

Book Weekly Performance Call

Basic Coaching

Basic Coaching Does Not Include Individual Coaching Calls

Basic Coaching includes peer-to-peer coaching/support and Monday Night Coaching Calls. It does not include individual Monthly, Bi-Weekly, or Weekly coaching calls with Coach David.

What’s the Difference Between the Coaching Levels?

Guided, Performance, and Elite include individual coaching calls with Coach David. The difference between those levels is the frequency, depth, and level of coach involvement. Choose the tab that matches the coaching level you are currently enrolled in.

Guided Coaching

Direction + Accountability

Best for athletes who want structured guidance, a regular check-in, and help staying on track without frequent coaching intervention.

• Monthly • 30-minute phone call

Performance Coaching

Review + Adjustment

Best for athletes who need more frequent feedback, training review, and ongoing adjustments as fitness, execution, and goals change.

• Bi-Weekly • 30-minute phone call

Elite Coaching

Analysis + Decision-Making

Best for athletes who want high-touch coaching, deeper performance interpretation, and weekly decisions about what comes next.

• Weekly • 60-minute Zoom call

This page is for active CIS Coaching members only.