Case study
Brian Hawthorne, a Category 3 Cyclist, embarked on the Race Level Prodigy Performance Mastery Pathway for Advanced Racing to boost his cycling performance.
The program aimed to enhance crucial performance metrics, with a focus on power output and heart rate across various time intervals during a cycling test. This study presents Brian's baseline and final test results for analysis.
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CARDIOVASCULAR HEALTH, POWER-TO-WEIGHT RATIO, AND PERFORMANCE ENHANCEMENT
5-Minute power
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10-Minute power
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20-minute power
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Aerobic power improvementBASELINE METRICS
CONCLUSION METRICS
performance gains
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Brian Hawthorne demonstrated remarkable progress during the Race Level Prodigy Performance Mastery Pathway for Advanced Racing. These results showcase both performance gains and his commitment to cycling excellence.
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ANALYSIS
The program's success in enhancing the Brian's cycling performance is evident through comprehensive improvements in power output, endurance, speed, and heart rate efficiency. These advancements mark a significant transformation, resulting in a more formidable and competitive cyclist.
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