BackgroundDionne Fleshman, a dedicated cyclist and member of CIS Training Systems for the past three years, embarked on her cycling journey as a complete beginner. Her remarkable transformation and achievements have made her a standout member of the cycling community.
IntroductionDionne joined CIS Training Systems with a passion for cycling but limited experience. Her goal was ambitious - to complete the challenging Orangeburg to Charleston Century ride, a 100-mile journey that demands endurance, skill, and determination.
Training ProgramUnder the guidance of CIS Training Systems, Dionne underwent a personalized training program designed to gradually build her cycling skills and stamina. The program included a focus on endurance rides, interval training, and strength conditioning to prepare her for the demanding century ride.
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Challenges & Achievements
As a beginner, Dionne overcame initial endurance and technique challenges. The Orangeburg to Charleston Century, with diverse terrain, tested her pacing. Despite hurdles, her commitment led to triumph, showcasing both physical and mental resilience. Dionne's journey reflects the transformative impact of three years with CIS Training Systems, evolving from a novice to a seasoned cyclist, emphasizing the program's effectiveness and supportive community.
Comparative Analysis: Dionne's Cycling Progress
Distance & Duration:
Speed & Climbing:
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Intensity & Effort:
Heart Rate & Stress:
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Key Comparative Improvements:
- Performance Enhancement: Evident in increased distance, higher average speed, and reduced duration, showcasing improved cycling performance.
- Endurance Efficiency: Completing a longer distance in less time indicates improved endurance and overall efficiency.
- Cardiovascular Fitness: Higher average heart rate in 2023 suggests increased cardiovascular fitness.
- Elevation Gain Mastery: Despite increased distance, Dionne achieved higher elevation gain, indicating improved climbing abilities.
- Enhanced Power Output: Higher power zones, watts per kilogram, and best 20min power in 2023 reflect increased strength and overall cycling proficiency.
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