CASE STUDY
Performance Journey: Joseph Albo - Time Trialist
11-Year Member of CIS Training Systems (2012)
11-Year Member of CIS Training Systems (2012)
Background
Joseph Albo, an avid Time Trialist, featured in Bicycling Magazine - Riding a Century Under 4 Hours, set an ambitious goal of achieving a sub 4-hour 100-mile individual Time Trial (TT) in 2024.
Joseph Albo, an avid Time Trialist, featured in Bicycling Magazine - Riding a Century Under 4 Hours, set an ambitious goal of achieving a sub 4-hour 100-mile individual Time Trial (TT) in 2024.
|
|
INTRODUCTION
In our pursuit of Joseph Albo's ambitious goal to achieve a sub-4-hour Individual Time Trial (ITT), Joseph and Coach David, have strategically employed the Power Profile Baseline Analysis.
With Joseph's remarkable 11-year membership with CIS Training Systems, this analytical tool serves as a crucial compass in fine-tuning his approach to optimize performance and inch closer to the coveted sub-4-hour milestone.
The Power Profile Baseline Analysis offers a comprehensive insight into Joseph's power distribution across various intensities, aiding Coach David in tailoring a precise training regimen. This approach addresses specific weaknesses, enhances strengths, and strategically positions Joseph for success in his challenging ITT endeavor.
This dynamic approach exemplifies the commitment to precision and excellence that defines their collaborative journey toward achieving new heights in time trialing.
Joseph Albo's 17-Week Performance Surge: A Sub-4-Hour ITT Journey
|
Overall Progress: Positive trends align with Joseph's goal of achieving a sub-4-hour Individual Time Trial, highlighting substantial improvements in key performance metrics.
|
LESSONS LEARNED
Joseph's journey emphasizes the importance of setting ambitious goals, celebrating milestones along the way, and adapting training strategies based on performance insights.
The journey toward a sub-4-hour 100-mile TT continues to be a motivating challenge, and Joseph's commitment to improvement positions him well for future successes in time trialing.
SITE MAPOUR PARTNERR&A Cycles
Me Inc. Help Priority Fitness Gruppo Nutrition NPN - No Restriction Nutrition TruTrainer Premium Cycling Rollers Resources |
Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
|
|
CIS Training Systems LLC © 2022