CIS TRAINING SYSTEMS™

COACHING + ACCOUNTABILITY

Coaching That
Meets You
Where You Are.

Choose the level of support you need — from RIDE SYSTEM™ Accountability Coaching™ to individualized Custom Fit Training™ and Premium founder-level coaching.

Choose Your Coaching Level Book Consultation

Your Training • Your Evidence • Your Feedback • Your Next Decision

01 / WHY CIS COACHING

Coaching should not disappear between calls.

Training is only useful when you can understand what happened, what needs attention, and what to do next.

CIS combines human coaching with an accountability loop that keeps your training, workout evidence, review, feedback, adaptation, and progression connected.

ACCOUNTABILITY COACHING™

Train → Post → Review

The workout is not the end of the process. Post the evidence. Get the review. Know what comes next.

02 / CHOOSE YOUR COACHING

Six levels. One coaching system.

Choose the level of accountability, human coaching, individualized prescription, and access that fits you now. Every level connects through RIDE SYSTEM™.

Basic Guided Performance Elite Custom Fit Premium

COACHING 01

Basic

Accountability Coaching™

$149.95 / month

Basic is not “no coaching.” It is coaching delivered through the RIDE SYSTEM™ accountability loop.

• RIDE SYSTEM™ access
• Accountability Coaching™
• Review My Ride™
• Workout feedback when evidence is posted
• Training guardrail review
• Progression + performance evidence
• Adaptation guidance where appropriate
• No scheduled individual coaching call

Best for: riders who want accountability, feedback, and direction without scheduled individual coaching calls.

Start Basic Coaching

COACHING 02

Guided

Accountability + Monthly Human Guidance

$199.95 / month

Build on the RIDE SYSTEM™ Accountability Coaching foundation with a regular individual coaching conversation.

• RIDE SYSTEM™ Accountability Coaching™
• Review My Ride™
• Workout feedback when evidence is posted
• One 30-minute coaching session per month
• Goal + schedule alignment
• Next-block priorities

Best for: riders who want RIDE SYSTEM accountability plus regular human coaching guidance.

Start Guided Coaching

COACHING 03

Performance

Higher-Touch Review + Decision Support

$249.95 / month

More frequent coaching, review, and refinement for cyclists pursuing stronger performance and measurable progression.

• Deeper RIDE SYSTEM™ performance support
• Accountability Coaching™
• Review My Ride™
• One 30-minute coaching session every two weeks
• Biweekly performance review
• Faster training refinements

Best for: cyclists who want more frequent coaching, review, and decision support.

Start Performance Coaching

COACHING 04

Elite

High-Touch Performance Coaching

$349.95 / month

Consistent high-touch coaching and deeper performance oversight for athletes who need frequent individual judgment and intervention.

• RIDE SYSTEM™ Accountability Coaching™
• Deeper performance analysis
• Athlete-specific coaching judgment
• More frequent intervention where needed
• One 60-minute Zoom coaching session every week
• Ongoing performance oversight

Best for: athletes who need consistent high-touch coaching and deeper performance oversight.

Start Elite Coaching

COACHING 05

Custom Fit Training™

Your Training. Built Around You.

$449.95 / month

Custom Fit Training™ is the individualized prescription layer. Your weekly training is built and continually adapted around your schedule, goals, travel, recovery, event demands, current fitness, and training history.

• Individually built weekly training
• Training adapted around real-life constraints
• RIDE SYSTEM™ Accountability Coaching™
• Review My Ride™
• Ongoing prescription adaptation
• Custom Fit Training™ becomes the training source

Best for: athletes who need their training built around their life rather than fitting their life around a standard plan.

Start Custom Fit Training™

COACHING 06

Premium

Premium High-Touch Coaching / Founder-Level

Starting at $500 / month

The highest-touch CIS coaching relationship — individualized training, ongoing adaptation, direct Coach David involvement, deeper athlete-specific judgment, and founder-level performance support.

• Individualized training
• Ongoing adaptation
• RIDE SYSTEM™ Accountability Coaching™
• Highest-touch support
• Direct Coach David involvement
• Founder-level coaching relationship

Best for: the athlete who wants the highest level of individualized coaching, judgment, access, and performance support CIS offers.

Book Premium Consultation

Select a coaching level above to see the price, support, coaching frequency, and enrollment path.

03 / COACHING AT A GLANCE

See the difference fast.

The progression is simple: more human coaching, deeper individualized prescription, and greater access as you move up the system.

Compare	Basic	Guided	Performance	Elite	Custom Fit™	Premium
Monthly Price	$149.95	$199.95	$249.95	$349.95	$449.95	Starting at $500
RIDE SYSTEM™ Accountability	Included	Included	Included	Included	Included	Included
Review My Ride™	Included	Included	Included	Included	Included	Included
Scheduled Coaching	No individual call	30 min / month	30 min / every 2 weeks	60 min / week	Prescription-led	Highest-touch founder relationship
Individualized Training	Accountability + guidance	Accountability + guidance	Performance refinement	High-touch coaching	Individually built weekly prescription	Highly individualized
Founder-Level Access	--	--	--	--	--	Direct Coach David involvement
Best For	Accountability without calls	Monthly human guidance	Frequent review + decisions	Weekly high-touch performance coaching	Training built around your life	Maximum judgment, access + support

CIS Training Systems™

Training. Coaching. Community.
Performance Made Visible.

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