CIS Training Systems

Learn. Train. Improve.

Structured training, direct coaching, and a real cycling community.

Start With Rider Snapshot™

Find Your Biggest Training Opportunity.

Rider Snapshot™ helps you see where you are, what may be limiting your progress, and what deserves attention next — before you choose how to move forward with CIS.

Start My Rider Snapshot →

See where you are. Know what matters. Choose the right path.

Your CIS Path

Three Ways to Move Forward

Once you know what matters, choose the level of education, coaching, or race preparation that fits where you are going.

The Collective™ Cycle With Purpose™ Learn how to train, understand the work, and become a more informed athlete.

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CIS Coaching™ Train With Purpose™ Get personal coaching, structure, accountability, and direction built around you.

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Race Day Vault™ Race With Purpose™ Understand the rider, understand the race, and prepare specifically for what race day will demand.

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Why CIS Training Systems

Behind Every Strong Rider Is Better Direction.

Workouts alone do not create better athletes. Riders improve when the training has purpose, the execution is reviewed, and the next decision is based on what actually happened.

01

Understand what the training is designed to change.

02

Train with structure instead of collecting disconnected workouts.

03

Use coaching, accountability, and community to keep improving.

What CIS Athletes Say

Real Athletes. Real Coaching. Real Results.

Start With CIS

Train With Purpose.

Talk with Coach David about your goals, current training, and the level of support you need.

Book a Call With Coach David

RIDER SNAPSHOT™ Find your biggest training opportunity.

Start My Snapshot →