Do you find it difficult to train during upcoming holidays or stressful situations?
The holidays are upon us. For some, this is an exciting and wonderful time. For others it is dreaded and avoided where ever possible. For everyone, it can be a time of poor habits and self-care that prevent us from doing what we love, and this is to ride our bikes and train.
So Coach David, how do we manage this type of stress?
5 COACHING TIPS TO HELP MANAGE STRESS
One thing at a time...
Don’t make mountains out of molehills...
Ask instead of guessing...
Make sure you take time to do what you love to do...
Ask for help...
THE VALUE OF COACHING
CIS Coaching Methodology is a system and professional service, be it email, in person or online that uses proven methods of working with you to effectively achieve the results you are looking to obtain throughout any aspect of your life. The purpose of coaching is to remove the obstacles that prevent you from achieving your objectives and surpass your limitations.
Lastly, Coach David can be a great source of inspiration. Never underestimate the tremendous psychological benefit Coach David can provide. No matter how dedicated and committed you are, sooner or later, you'll need some inspiration. Cycling is a very difficult sport and there are numerous obstacles every cyclist must face. These include stress which could lead to injury, illness, difficult training and racing conditions, uncertainty and a lack of confidence, especially when things are not going well. Coach David can help motivate you during these difficult times.
Coach David can be a source of strength, a shoulder to cry on, a sounding board and a friend. Coach David will also hold you accountable. You may buy the excuses you make but Coach David never will.
Hello all, Coach David here at your service. Thank you for taking the time to read my blog page. I hope that you find this information informative to enhance your training experience.